Mini Yogis

Description: Yoga, meditation and mindfulness activities will be presented in a fun, active way to teach children about body and mind awareness. Classes will focus on the following:

1. Breath: to enhance self-regulation, modulation and organization
2. Movement: to improve motor planning, balance, coordination, strength and flexibility
3. Meditation and Relaxation: to decrease stress and promote stillness of the mind for increased attention and ability to focus

Where: Canoe Therapy Burlington

Appropriate for: 7-9 year olds who can manage in a group of 5 with 1 instructor. While some accommodations will be made for children with mild language delays, participants will need to be able to follow verbal instructions and participate in question and answer discussions.

When: Wednesday 6:30-7:30pm. October 5th to November 9th.

# of attendees: 5

Extended Healthcare Coverage: OT coverage

Staff: Sarah Matson, Occupational Therapist. 16 years paediatric OT experience. 50 hours training with Radiant Child Yoga (certification pending).

Cost: $250

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